Mind, Body, and Spirit Energy Healing
Reiki
Reiki is a gentle palm healing technique ( universal life force energy ) Reiki energy healing promotes utter blissful relaxation and reduces stress and anxiety throughout the mental, emotional, physical, and spiritual areas this aids in rebuilding one to become balanced, Reiki can improve a whole area of health & wellbeing i.e. feeling in a meditative state of being, healing the body tissue and promoting bone growth, relieving pain and tension thus calms and comforts pain enabling to speed on physical healing releasing emotional trauma.
Reiki is within everyone along with Earth itself it is genetically built into our DNA systems and was never meant to be forgotten. A Reiki healer becomes a conduit for healing energy positioned into the body (energy field ) and passed through to the client with no physical contact.
A Reiki healer has had to of had their body's energy channels opened and cleared of all obstructions by the Reiki attunements as the healer can receive an increase in this life energy for themselves on healing as becomes connected to the source of the universal, this source is to be described as a healer becoming a channel for this universal healing energy.
Reiki
To heal oneself first
As to healing others second.
Chakra Healing
Within our body, we hold seven chakras which are situated along the spine from the base of the spine all the way up to the crown of your head they hold energy and are associated with the physical, emotional, mental, and spiritual nature of the person.
The chakras hold all of one's own beliefs, memories, and emotions. It is important that our chakras stay open and sustain the energy that is needed to function the body and nervous system, when the chakras become blocked there is a restriction within the flow of energy which can affect your performance.
Due to the complexity of our body's becoming balanced to unbalanced, this is important to have an awareness of the signs and signals that your mind, body, and spirit tell us to understand that the chakras are out of alignment.
As to where our chakras are positioned they are within connection i.e lower positioned chakras are connected to the earth for stability, grounding, sex, and power, the middle chakra is the heart chakra holding love, compassion, and empathy the higher chakras are connected to the higher consciousness your purpose of life, intuition, truth, divine connection. When our chakras are fully opened and perfectly in alignment this is a state of pure bliss energy that passes freely flowing in harmony with your mind, body, and spirit.
Breathwork
Breathwork helps us to overcome challenges, reduces anxiety, increased feelings of love, gratitude, and peace, and reaches awareness.
We hold tension and negative emotions, this becomes locked into our nervous system leaving it there to store in our breathing patterns adopting more negativity and creating more stress, anxiety, and tension to where our breathing becomes shallow-tightly blocked.
Breathwork is to re-train the flow of breath to elevate stresses and traumas that are locked in the body it increases the oxygen supply to the inner systems, activates brainpower, expands awareness, and detoxifies all unwanted toxins that were once stored.
Breathwork leads to higher consciousness healing the trauma that your soul once carried, giving an understanding of self-love on a spiritual aspect.
Our bodies can not store negativity and proceed to live a joyful happy healthy life, during a time of one's life comes a time when this unwanted energy must be released, and then can we live to the fullest, truest self without any blockages.
Practicing breathwork in time when you are consciously connected you shall feel the effects of all the work you have done feeling utterly relaxed, your heart rate and blood pressure will become lower, feeling a sense of calm flowing through your mind, body, and spirit leaving you totally balanced.
Crystals
Crystals are amazing tools to have for healing to rebalancing your mind, body, and spirit. Not only are they beautiful energized high vibrational objects to have around your home or as a piece of jewelry they hold such precious gifts, crystals work through resonance and vibrations some therapeutically reducing swelling and inflammation, and aching joints, and muscles.
All crystals carry their own vibration from energizing to calming, they are great for dealing with headaches drawing the energy causing the headache ie healing the stress that had triggered the headache. Holisicaily crystals work on the physical, emotional, mental, and spiritual levels, these crystals realign subtle energies and dissolve dis-ease working to the root cause.
crystals work with vibrations and rebalancing activating surrounding areas of the chakras and bringing them back into balance.
Affirmations
Affirmations are great tools for reprogramming our minds, our subconscious mind absorbs 90% of our lives by recording everything it is the feeling mind (emotions)not logical, this is where our intuition lives, spiritual connecting, stages of development, long-term memory it is used for learning new memories and for forgetting unwanted ones with repetition.
When vocalizing outwardly or internally your affirmation is important that you feel the emotion attached to create your true purpose. (To act as if )when using affirmations in your daily practice you act as if they already exist in your present ie to visualize your affirmation.
Affirmations are best to be spoken clearly about 7-9 times first thing in the morning and last thing at night.
Repetitive Affirmations can enhance physical strength, increase happiness and gratitude, reduce negativity, depression, and anxiety, and promote self-confidence, self-esteem, self-love,self-care, and belief in your own abilities.
The affirmation goal is for self-change to where we feel that need for positivity and guidance in our life to encourage and inspire us to believe in ourselves to create the reality that we truly authentically desire.
Example:
I am stable
I am harmonized
I am abundant
I am evolving