Mindful meditation and wellness
What is mindful meditation:
Mindful meditation is a gateway for you to connect with your
Higher self, Being mindful means staying in touch with everything that is going on with you on a physical, emotional, psychological, or spiritual level the awareness you develop during meditation practice can naturally expand to encompass your day for you to see and sense more enabling you to recognize and release in a non-judgmental approach, this guides you to slow down your racing thoughts also calms the mind and body allowing energy to attain focus on the present.
Mindful meditation is our awareness of no-thing for one to be in complete bliss with oneself (true self ) developing greater awareness shines a light on how your mind was entangled in its own liking-disliking blanketing one's happiness.
We are a human transmission tower transmitting on a frequency with our thoughts, if we want to change anything in our lives we need to change the frequency by changing our thoughts, there is no better way to change our mind, body, and spirit than mindful meditation.
What are the benefits of mindful meditation:
Mindful Meditation can add huge benefits to and for our lives to our mind, body, soul, and spirit internally and externally enabling us to live in every present moment with peace and harmony to feel at ease and remain calm in any consequences occur.
Increased self-awareness, confidence, empathy, clarity, and concentration. One will start to feel healthier leading a healthier lifestyle due to re-training the brain and becoming authentic to who you truly are.
Mindful meditation supports memory your old memories, thoughts, and beliefs shall detach raising your vibration and allowing you to attract positivity.
Self-awareness during meditation shows you a shadow of who you really are this awakens you to what needs to be revealed and released and then you can become self-aware of your true self, appreciate yourself, and understand that everything that you need to be happy lies within you. Focus on what you can control and let everything else go the more you become self-aware of your thoughts and emotions the closer you become to reaching consciousness , understanding that what you did two minutes ago is in your past, to leave it there and remain in the present moment
Brainwaves are electrical potentials activity of the brain they communicate between neurons within our brain our brain waves occur at various frequencies raising vibrations to a higher frequency, mindful meditation re-boots, deletes, and cleanses your brain removing old programmings that were blocking the perception of reality this is given room for growth for new programming this also awakens your seven senses.
A list of benefits:
- faster thinking approach with sharper clear clarity
- more compassionate towards yourself and others
- increased self-confidence
- increased self-awareness
- able to remain present
- reduced exhaustion-( emotionally ,mentally ,physically )
- removed old programming/ blockages
- raised vibration to attract more positivity
- depression, and anxiety shall reduce or even disappear
- the immune system becomes stronger
- increased organ functioning, nervous system ability to fight against infection
- reduced chronic pain
- blood pressure may become lower
- improved tolerance to pain becoming less dependent on pain relief
- improved relationships
- confident to place healthy boundaries
- improved regular sleep patterns
- being open-minded
- awaken to consciousness awareness